Work one-on-one with me to reach your goals! I will personally create an individualized diet and exercise program for you that is altered as you progress based on your performance and feedback. Goals are specific to what YOU want to achieve and these metrics are measured over time to ensure progress! All programs are delivered via google sheets excel format which allows me to see your data in REAL TIME!
What will I need to view my program?
Your programming will be shared with you via google sheets. This may require a gmail account and Microsoft excel. You may download the Google Sheets app on your phone to input your training data for your coach to see in real-time. Similarly, you will be able to see any amendments made to the program by your coach immediately.
How do I communicate with my coach?
You will communicate with your coach primarily via e-mail. There is no limit or time constraint to how often or when you may contact your coach. They are your resource to use for the duration of your program!
For more complex topics, you will also be given a link in which you could schedule a time to chat on the phone
What will my program Look like?
The Excel document will have multiple tabs.
After Purchase you will be sent an e-mail and prompted to download a questionnaire. You will be instructed to send the completed questionnaire back to me via e-mail along with a start-up photo. I will be in contact with you from there to ask and/or answer any questions and to send you your initial program.
This tab shows a color-coded birds-eye view of your program built specifically for you!