After purchase you will be sent an e-mail and prompted to download the Rehab Template. Once you have it downloaded you may start immediately!
Do I have to discontinue my training?
No! This program is designed to be dove tailed with your current strength and conditioning work. Instruction is given on the first page as to how to progress with your current program.
Should I see a healthcare provider for my injury?
Absolutely! This product is not intended as a substitute for professional medical advice or treatment. This is simply an athletes guide to navigating their training pain-free by managing common impairments.
Does this product come with personalized coaching?
No. These are training templates designed to create progress towards a general goal. If you are interested in 1-on-1 personalized coaching and programming, click here!