The Easter Bunny. The Boogieman. Avoiding knees in front of toes during a barbell back squat. What do these 3 have in common? All myths. In fact, limiting forward knee translation can actually limit progress with the squat and even create undue stress at the lumbar...
Overload and Reversibility are two basic Strength and Conditioning Principles. I’ve lumped them into the same post here because they adhere to the same precept. So how can you apply the overload principle to increase strength? The overload principle states, in order...
It goes without saying that running is primarily a lower body exercise. So when we train for a marathon, we would ideally perform exercises that uses those leg muscles. But our exercise selection and programming can make a big influence on race-day performance! If I...
