What is the Overhead Press? The overhead press is a simple exercise that any athlete can perform whether they are a beginner or a more advanced athlete. Unlike some other exercises such as the jerk or push press that require more coordination and instruction this can...
Part 4 – Shoulder Pain (Including Rotator Cuff Tears and Shoulder Impingement) The shoulder complex is a tricky body region to picture the moving parts and understand how they are all interrelated. I find myself teaching basic shoulder anatomy and kinesiology to...
