4-day Hypertrophy Templates!


This template supports THREE MONTHS of training, 4 days per week, designed to improve muscular size. Hypertrophy blocks are commonly used in training to build a foundation of muscle onto the frame of the body. These training blocks are commonly followed by strength, or sport-specific training blocks in an effort to express the newfound muscle as desired (strength, speed, power, agility, etc.).

*Templates operate in Microsoft excel and the user will require this program to continue